Here are a few sample articles to give you an idea of the kinds of things you'll find in the Subscribers Area of this site.
These articles are reprinted as they originally appeared in the members only section of this site.
Big Rocks - the background. Andrew Read How do you pick the workout that's right for your client? High reps, low reps, steady state cardio, kettlebells, olympic lifts, complexes, boxing, running - so many ways that all will help make so . . . keep reading
Single Leg Quad Dominant Exercises • Begin standing on single leg. • Hips must stay level -- a good coaching point is to ask the client to hitch their shirts up so you can see both their hips and shoulders to make sure they stay in . . . keep reading
Stretch Yourself - Difficulties with Doing a Side Split Thomas Kurz In the first article of this column you have learned how to determine if you have the potential to do a side split, even before you start your stretching program. You have also learned that for many a . . . keep reading
The Best 5 Lessons I've Learnt Andrew Read With 15 years experience in Personal Training life teaches you a few lessons. The following are Andrew's top 5 thoughts on client retention and success in the field. . . . keep reading
Elasticity Andrew Read Muscle Elasticity - the missing link in fitness? Andrew Read details the benefits of these often neglected training methods. . . . keep reading
Why Kettlebell Training is so Incredible for Fat Loss Greg Brookes In all my years as a personal trainer and fitness advisor I have never seen such an amazing piece of equipment as the Russian Kettlebell for fat loss. Not only are they incredibly effective for rapid . . . keep reading
How to Start Running Cole Carlson Running. It's the exercise goal that many people want to be able to do, and for a lot of good reasons. It's famous for its dramatic benefits to cardiovascular health and weight loss, but it doesn't st . . . keep reading
Use Breathing to Indicate Your Aerobic Training Zone Dick Moss Whether you are running, cycling, paddling, performing aerobics routines or using cardio machines, the traditional method for monitoring exercise intensity is to measure heart rate. For the purpose of . . . keep reading
The Power of Water, Can Water Help you Lose Weight? Lindung Tri Many people are very skeptical of the suggestion that water can play very effective role in helping them achieve weight loss. Very few people realize that a large proportion of our body is water. Natu . . . keep reading
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