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From Russia with Love Pt. 2 In part 1 I talked about the history of Kettlebells and some of the main exercises. Now for the fun part! When potential clients ask me why I use Kettlebells so much, here is what I say: We've . . . keep reading The Most Important Thing in the Fitness Industry Every time I see something like that in a headline I get a little leery. Some people will have you believe that whatever they have to offer today is the most important thing that's ever happened to . . . keep reading Dissecting the Squat There are two primary reasons why partial squatting has become the norm in the fitness industry -- and I say fitness industry, because in strength and conditioning circles, a squat is not a squat unle . . . keep reading From Russia with Love Pt. 1 The Kettlebell is a tool that is fast becoming common in the fitness industry, touted as a one size fits all solution to all of your strength and fitness needs. So what is it about them that make them . . . keep reading Its all About the List How simple is marketing your PT business and building customers? Try this exercise and see: 1) Make a list of every person you know. Every single one - from your friends and family to your cow . . . keep reading More

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